Although I haven't updated in 2 weeks, I have in fact been hard at work! Using a free internet site, http://www.myfitnesspal.com/ I have been logging my calories (intake and burn). There have definitely been good days and bad days.
On Saturday I had a bit of an emotional melt down. Cried a little over my lack of progress, and then felt like a drama queen when I stood on the scale and realized the number had gone down. My husband is so patient and understanding and has done everything in his power to support my efforts while continually reminding me of my beauty in his eyes. His patience and support will help me reach my goal some day and I appreciate everything he does to encourage me.
Most recently I have begun seeing a Chiropractor again only to learn I have developed scoliosis. The curves in my spine are completely out of whack - pelvis shifted to the right, lower lumbar litterally twisting, mid-back curve straightened, and neck curve the exact opposite of the direction it should curve. I will be seeing my Chiropractor every week for the next couple months until I can begin maint. appointments. I know that finally getting my back the help it needs will greatly improve my overall wellness as well as strengthening my core muscles and increasing my ability to exercise with less pain.
Important updates, but also important are the actual numbers so here they are:
Weight 219
Neck 14"
Chest 43"
Arms 17.5"
Waist 43"
Hips 47"
Thighs 28.5"
Calves 16.75"
So I've lost only two pounds but I also lost almost 2 inches from my hips and my calves are shrinking which have ALWAYS been a trouble area. My arms are one of the things I dislike the most so I am hoping to see progress there soon.
As always, every pound and inch takes a ton of work to get off but since I didn't gain weight over night I know I won't lose it over night. I hope all of us remember that and continue to stay focused on one day at a time!
On a side note, I have decided to accept the "challenge" of a friend and will be getting back into running. Several former classmates are following the Counch to 5K program but I have already started to train for a 10K. I am hoping to run along side Greg in Oct, but even if it takes longer I am committed to running a race this year!
Naomi - I remember when my kids were babies I didn't run for two years - it is so hard to find the time. Be gentle on yourself and continue working hard. You are brave and courageous - I'm rooting for you!
ReplyDeleteYou hang in there sis. I know it's a hard road to follow as I am following that same road. We are strong women and we can do this. I love you and wish you all the success in your journey.
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